Winter Schmalls

Friday, December 15, 2017


Winter “Schmalls”

Row 1000m

2 Rounds

50 Burpees

40 Pull Ups

30 Pistols

20 KBS (55/35)


Then, row 1000m


U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

CFHY mission statement beachySome more insights as we break down the CrossFit Hyannis Mission Statement…

 “To Help Our Members…”

“Reach their fitness potential…”


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