Wednesday, November 22, 2017



10 Rounds

11 C2B Pull Ups

22 Front Squats (75/55)


U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.

*We will have one workout on Thursday at 9:00am!  Come get a workout in before your feast!

On Friday we will have open gym from 9-noon in lieu of our regular schedule (there will be a workout posted).

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