Second Look

Thursday, May 28, 2015

Skill

Goat Work

EMOM 10:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

12-9-6-3

Burpees

Deadlifts (205/135)

Run 200m

Rest 5 Minutes

30 Burpees

30 Deadlifts (205/135)

800m Run

Compare Part One to May 14, 2015

DL Hold Regionals

2015-05-28

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