Seize the Day.

Wednesday, August 29, 2018

Strength

Front Squat

5-4-3-2-2

*10 KB Farmer’s Carry Reverse Lunges after each set

WOD

4 Rounds

400m Run

14 Lateral Barbell Burpees

7 Thrusters (175/115)

morning class

The end of the summer CFHY Party is this Sunday, September 2nd at 2:00pm at the Winslow’s house (232 Country Club Drive, Cummaquid)

It is a BBQ Potluck Pool Party- we’re excited to celebrate a great summer and the start of a new season with the CFHY crew!

Family and friends are welcome and encouraged to come, and if you can bring a side to share great! HOPE TO SEE YOU THERE!

**This is also the last week of the 9:00am class for the summer.

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