September CFHY Athlete of the Month: Freeman Winslow

The CrossFit Hyannis Athlete of the Month for September is Freeman Winslow!  Freeman has been a staple at CrossFit Hyannis and has improved immensely since he first walked in the door.  Freeman won his first month at CFHY at an auction through Cape Cod Rowing two and a half years ago and has been improving his health and fitness ever since!  He has acted as an inspiration to those around him, including his wife Cara and sister Marybeth who joined CrossFit Hyannis after seeing his amazing progress!

Freeman is an avid golfer but still makes time to get into the gym and train hard.  Freeman has made extreme improvements in strength, mobility, and conditioning over the last several years.  He always has a great attitude and goes hard in workouts.  He scales appropriately, knowing when to push it and how to get the most out of his workouts.  Freeman has also committed to improvements in his diet and nutrition, and the results show.

Freeman is a man of many talents and interests, and is a great example of living life to the fullest.  He is a competitive golfer, has dabbled in kite boarding, is an established businessman, loving husband and father, walks his dogs daily, is an actor (be sure to check out his role as Fisherman #1 in “Year by the Sea”), expert at bar room karaoke, and knows how to have a good time.  He’s often one of the last people on the dance floor at CFHY parties, and has even been known to use his strength gained in the gym to hoist others up into the air while dancing.

Freeman is an extremely hardworking, adventurous, and loyal man and we are lucky to have him as a member at CrossFit Hyannis!

© 2015 Michelle Kaye Photography

© 2015 Michelle Kaye Photography

Freeman and Cara

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