Serious Business.

Monday, November 4, 2019

Strength

Back Squat

12 @ 50%

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 80%

2 @ 85-90%

WOD

7 Rounds

3 Deadlift (315/205)

7 C2B Pull Ups

14  Sit Ups

28 Double Unders

IMG_9707

 

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