Settle in and DO WORK.

Thursday, May 25, 2017

WOD
With a partner:
50-40-30-20-10
Wall Balls (20/14)
Power Cleans (135/95)
Burpees
Bike

*One athlete working at a time.  You choose the order of movements, but once you decide your order you have to keep it that way throughout the workout.
Kate AAB

 

1970-01-01

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