Seven Rounds in Heaven

Monday, March 25, 2013

Strength

Overhead Squats

2-2-2-1-1

WOD

“Seven Rounds in Heaven”
7 Rounds
7 OHS (95/65)
7 Burpee Box Jumps (20)

(CFNE)

Thank you to everyone who came out to the DEA Maltz Challenge this weekend!  It was great to see so many members of our community come together to honor our fallen heroes, including Michael Maltz and Kevin Houston.  

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