Shake It Up

Friday, August 28, 2015

Strength

Front Squat

3-3-3 (building up to 70% of FS 3RM)

Back Squat

3-3-3 (building up to 70% of BS 3RM)

WOD
100 Wall Balls (20/14 to 10′)

100 Burpees

15 Rope Climbs

*You may go in any order, splitting up reps as desired.

Fisher rope climb

2015-08-28

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