“Shep”

Monday, November 25, 2019

WOD

“Shep”

1600-800-400-200m Run

20-15-10-5 HSPU

40-30-20-10 Pull Ups

60-45-30-15 Air Squats

4-3-2-1 Rope Climbs

*Scale for Run:

2000/1000/500/250m Row

OR

100/80, 65/50, 30/25, 15/12 Cal Bike

Michael T. Sheppard a graduate of Sandwich High School and Marine lost his courageous battle with brain cancer on November 27, 2009 leaving behind two wonderful boys.

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We will have one workout on Thanksgiving morning (Thursday) at 9:00am!  It will be a partner workout, but no worries we can find you a partner if you don’t have one!  Come get a good workout in before enjoying your feast with family and friends!

On the Friday after Thanksgiving we will have open gym 10:00am-1:00pm in lieu of regular classes and a workout will be posted.

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