Monday, November 25, 2019



1600-800-400-200m Run

20-15-10-5 HSPU

40-30-20-10 Pull Ups

60-45-30-15 Air Squats

4-3-2-1 Rope Climbs

*Scale for Run:

2000/1000/500/250m Row


100/80, 65/50, 30/25, 15/12 Cal Bike

Michael T. Sheppard a graduate of Sandwich High School and Marine lost his courageous battle with brain cancer on November 27, 2009 leaving behind two wonderful boys.

We will have one workout on Thanksgiving morning (Thursday) at 9:00am!  It will be a partner workout, but no worries we can find you a partner if you don’t have one!  Come get a good workout in before enjoying your feast with family and friends!

On the Friday after Thanksgiving we will have open gym 10:00am-1:00pm in lieu of regular classes and a workout will be posted.

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