She’s Back!

Monday, December 4, 2018


EMOM 10, alternating minutes:

3 Back Squats @85%

3 Press @85%


7 Rounds

7 Push Jerks (135/95)

7 T2B

7 Push Ups

Are you ever confused or forget what a movement is?  Brief video demos are now available under the “Video Demo” section under “Members” to help guide you.  This is a great resource, especially for newer CrossFitters, as you learn the language of CrossFit.  These are just basic overviews of what the movements are- always ask questions for further explanation at the gym.

Fran 2017Fran, our Elf in the Gym, is back!  She’ll be watching you to make sure you are working hard, hitting all the standards, being positive, and lifting others up!

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