Show Me What Ya Got

Tuesday, February 12, 2019

Strength/Conditioning EMOM

EMOM 12, alt:

Odd:  7 T2B and 14 Sit Ups

Even:  2 Snatches + 20 Jumping Lunges

WOD

AMRAP 12

50 Double Unders

24 Alt. Pistols

12 Snatches (95/65)

Post WOD

2 Rounds

1:00 Weighted Wall Sit (45/25 plate)

14 Double KB Front Rack Lunge (55/35)

:30 Weighted Wall Sit

14 Double KB Front Rack Reverse Lunge (55/35)

Rest 2:00

IMG_2138 2

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