Show up and get it done!

Tuesday, August 27, 2019

Strength

OTM 8

Power Snatch + Hang Power Snatch

WOD

3 Rounds

AMRAP 5

15 Power Snatch (75/55)

10 Lateral Barbell Burpees

5 Bar Muscle Ups

2:00 rest between rounds
DSC00167

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*