Show up. Do work. Get better.

Wednesday, March 25, 2015

Strength

Back Squat

7×5@75%

Look back at what you did on March 11th for your 7×5@75:

  • If you failed reps, don’t add weight
  • If you completed each round but it was tough, add 5lb
  • If you found it easy to complete sets, add 10lb

WOD

AMRAP 9

21 Sit Ups

14 KBS (55/35)

7 Ring Dips

Reigning CFHY Athlete of the Month Mark Bonavita © 2015 Michelle Kaye Photography www.mkayephoto.com

Reigning CFHY Athlete of the Month Mark Bonavita- He shows up every day ready to do work and get better.
© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-03-25

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