Shut Up and Squat…Then Squat More.

Friday, November 16, 2012

Strength

Back Squats

5×3

We are CrossFitters- we squat.

WOD

3 Rounds

100 Walking Lunges

50 Squats

25 Plate Situps (25/15)

2012-11-15

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*