Wednesday, May 15, 2013
Strength
Snatch
12 Minutes to work up to a heavy single
WOD
“Sisu”
AMRAP 15
3 Snatches (135/95)
3 Rounds
3 Pull Ups
6 Push Ups
9 Box Jumps
Better Everyday!
Wednesday, May 15, 2013
Strength
Snatch
12 Minutes to work up to a heavy single
WOD
“Sisu”
AMRAP 15
3 Snatches (135/95)
3 Rounds
3 Pull Ups
6 Push Ups
9 Box Jumps
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