Size Doesn’t Matter…

Wednesday, September 23, 2015

Strength

Front Squat

3-3-3 @ 70% of 3RM

Back Squat

3-3-3 @ 70% of 3RM

WOD

7 Rounds

3 Hang Snatch (95/65)

5 Overhead Squats (95/65)

9 Pull Ups

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-23

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