Slay Those Goats

Tuesday, January 14, 2014



EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2


5 Rounds

3 Wall Climbs

5 Shoulder to OH (135/95)

10 Burpee Box Jumps (24/20)


Registration for the Open begins tomorrow (Wednesday, January 15th!).  We are excited and hoping to have HUGE participation from all of our member!  All Open workouts will be done at CFHY where they will be judged and validated.  It’s a great experience to compete, be judged, and participate with the global CrossFit community- and we’ll have some fun with it at CFHY!  Some more info from the Games site:

“The 2014 season begins with the worldwide Open competition. Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. Last year, almost 140,000 athletes competed in the Open.

Every Open workout needs to be validated to count. Competitors will have two options to validate their performances. They can work out at a local affiliate, where they will be judged in person, or they can submit video evidence of their performance to the entire community. There is no limit to the number of attempts an athlete can make, provided the score is submitted prior to the close of each week.

Competitors will be ranked both worldwide and by region. The 48 fittest individual athletes and 30 fittest teams from each region will earn invitations to one of 17 Regionals. This is the first chance athletes will have in 2014 to establish their international standings.”


Speak Your Mind