Slay Your Goats

Friday, April 7, 2017

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD

AMRAP 12

5 Ring Dips

10 Pistols

20 Alt. DB Snatch (50/35)

Sheila Rope climb

1970-01-01

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