Slay your goats!

Thursday, March 26, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

4 Rounds

30 Double Unders

15 Wall Balls (20/14 to 10′)

10 Deadlifts (155/105)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-03-26

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*