Sleds and Bears

Monday, May 4, 2015

Strength

Sleds

4x 50m Pull

WOD

3 Rounds

400m Run

5 Bear Complex (115/75)

10 Burpees Over the Bar

5 Bear Complex (115/75)

Ben Smith at the CrossFit Games

Ben Smith at the CrossFit Games

It’s official- we will be adding over 900 square feet to our current location!  Thanks to Pablo and Erik the work is well underway, and should be completed relatively soon.  In the meantime please excuse a few things in the gym being slightly out of place.  We’re excited for a great summer at CrossFit Hyannis!

2015-05-04

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