Sleigh the Workout!

Monday, September, 19, 2016

Strength

OTM 8
Squat Clean- Hang Squat Clean- 2 Jerks

WOD

750m Row

Then:

5 Rounds

5 Squat Cleans (155/105)

10 Burpee Box Jumps (24/20)

Then:

750m Row

IMG_2937

1970-01-01

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