Small, Consistent Wins. EVERY DAMN DAY.

Happy New Year’s Eve!!!

Today we have a normal morning schedule (5:30am, 6:30am, 10:00am classes and Open Gym 11:00-12:30, and NO EVENING CLASSSES).

Tomorrow (Tuesday) we have open gym 10-1:00pm- a workout will be posted.

Monday, December 31, 2018

WOD

2 Rounds

50 Air Squat

50 Push Ups

50 KBS (55/35)
50 Sit Ups
50 Burpees

Small wins

 

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