Smile

Wednesday, October 31, 2018

Conditioning EMOM

EMOM 12, alt:

Odd: 16 Double Russian KBS

Even: 12/9 Cal Bike or 15/12 Cal Row

WOD

3 Rounds

50 Air Squats

40 Lunges

30 Sit Ups

20 Plate Ground to OH (45/25)

10 HR Push Ups

eduardo wb ocean state

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*