Smile!

Wednesday, May 15, 2019

WOD

25 Burpees

400m Run 

25 C2B Pull Ups

400m Run with MB

50 Wall Balls (20/14 to 10′)

400m Run with MB

25 C2B

400m Run 

25 Burpees

IMG_3923

 

*Due to the in house competition this Saturday there will be no regular open gym hours. We will begin at 9:00am and run heats throughout the morning.  Can’t wait! Even if you are not competing, stop by Saturday morning to hang out and cheer everyone on!

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