Smile!

Thursday, July 11, 2019

Strength/Conditioning

EMOM 12, alt.:
Odd: 12/9 Cal Bike, 15/12 Cal Row, or 200m Run

Even: 12 DB Deadlifts

WOD

400m Run

50 Thrusters (45/35)

400m Run

50 Wall Balls (20/14 to 10′)

400m Run

IMG_5316

 

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*