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Friday, August 2, 2019

Strength

Back Squat

10-8-6-4-2

WOD

2 Rounds

AMRAP 4

10 Front Rack Lunges (115/75)

10 Back Squats

Rest 2:00

AMRAP 4

10 Hang Snatch

10 Box Jumps (24/20)

Rest 2:00

IMG_6560

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