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Tuesday, September 17, 2019

Strength

Back Squat

10-8-6-4-2

WOD

3 Rounds

20 Back Squats (115/75)

15 Bar Facing Burpees

Then:

3 Rounds

15 Front Squats

10 T2B

Then:

3 Rounds

10 Front Rack Lunges

5 Bar Muscle Ups

IMG_7107

 

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