Smile, it’s BURPEES!

Thursday, August 8, 2019

Conditioning

EMOM 12, alt.:

Odd: 15/12 Cal Row, 12/9 Cal Bike, or 200m Run

Even: With 2 KBS-

5 RKBS, 5 KB S2OH, 4 Front Rack Reverse Lunges

WOD

100-80-60-40-20

Double Unders

25-20-15-10-5

Burpees

IMG_6650

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