Smile, it’s Monday!

Monday, July 24, 2017

Strength Balance/Conditioning

EMOM 12, alt:
Odd: 10 DB Box Step Ups

Even: 10/8 Cal Bike or 15/12 Cal Row

WOD

3 Rounds

20 Toes to Bar

20 Wall Balls (20/14 to 10′)

20 Burpee Box Jump Overs (24/20)

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1970-01-01

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