Smooth, Aggressive, Beautiful.

Wednesday, February 27, 2013

Strength

Snatch

12 Minutes to Work up to a Heavy Single

WOD

21-15-9

Squat Snatch (95/65)
Hand Release Push Up

Cash Out:

Not For Time

50 DB Sit Ups, every time you stop do 3 burpees

Check out this lil’ man- his best snatch is 45kg (99.2lb)

It should be noted that Froning and Valenzuela both missed their first attempts at these big lifts.  But they stuck with it and hit some pretty nice lifts.  Patience and persistence pays off.

Froning snatching 300lb.  Smooth, aggressive, beautiful.

Lindsey Valenzuela snatching 200lb.  Smooth, aggressive, beautiful.

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