Snatch-Burpee-Pistol

Tuesday, October 2, 2018

Strength

Snatch

Work to 1RM OR 5×3

Gymnastics Testing

Max HSPU OR Accumulate 2:00 in handstand hold or pike hold

WOD

2 Rounds

30 Power Snatch (75/55)

30 Burpees

30 Alt. Pistols

carrie andy hero wod

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