Snatch- Pull- Squat

Tuesday, January 8, 2019

Strength

EMOM 12

Odd: 1 Squat Snatch + 1 Hang Squat Snatch

Even: 45 Double Unders

WOD

2-4-6-8-10 Squat Snatch (135/95)

*After each set, 2 Rounds of:

5 Pull Ups

15 Air Squats

IMG_1130

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