Snatch!

Strength

Snatch

2-2-2-2

Check out this video of a similar strength WOD posted on CF Main Site.  Note the emphasis on technique and commitment to perfecting one’s form in the snatch.  The goal with this strength work today is to improve your form on the snatch at moderately heavy loads.

WOD

21-15-9

Box Jumps

Power Snatch (75/55)

Pull Ups

1970-01-01

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