Snatches and Burpees

Tuesday, February 4, 2020

Strength

Option 1: Max Snatch

Option 2: 5×3

Gymnastics

Option 1: Max Pull Ups

Option 2: 3×10 Pull Ups or Ring Rows

WOD

1 to 10

Power Snatch (95/65)

Lateral Barbell Burpees

IMG_1543

Speak Your Mind

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