Snatches and Fun

Thursday, April 11, 2013

Strength

Snatch

12 minutes to work to a heavy single

WOD

7 Rounds

30 Double Unders

3 Hang Power Snatch (95/65)

3 OHS (95/65)

Chad Vaughn, Slow motion snatch…

Chad’s analysis of the snatch…

 

2013-04-11

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