Snatch/Lurong

Thursday, October 23, 2014

Strength

Work to 1RM Snatch

WOD

Lurong WOD #7

AMRAP 7

6 Hand Stand Push Ups
8 Kettle Bell Swings (70/55)
12 Sumo Deadlift High Pulls (70/55)

Lurong Scaling Options:
Level II: Hand Release Pushups/KBS (55/35)/ KB Sumo Deadlifts (No high pull) (55/35)

Level I: Hand Release Push Ups from the Knees/ Russian KBS (35/20)/KB Sumo Deadlifts (No high pull) (35/20)

 

2014-10-23

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