SO DAMN STRONG!

Tuesday, April 30, 2019

Strength

EMOM 12, alt.

Odd: Squat Clean- Hang Squat Clean

Even: :40 Row, Bike, or Run

WOD

4 Rounds

20 Box Jumps (24/20)

10 Squat Cleans (135/95)

IMG_3136

 

 

 

Screen Shot 2019-04-29 at 3.56.48 PMInterested in having your teen train at CrossFit Hyannis this summer?  Contact Bridget at bridget@crossfithyannis.com or ask a coach if you have questions!

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