So many burpees…

Tuesday, July 11, 2017

Strength Balance

EMOM 12, alt:

Odd: 8 Front Rack Box Step Ups

Even: 6 each single arm DB Press

WOD

5 Rounds

AMRAP 3 (1 Minute Rest Between Rounds)

10 KBS (70/55)

20 Double Unders

25 Burpees

IMG_6770

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