So Many Dubs…

Tuesday, January 15, 2019

Conditioning

EMOM 12, Alt.:

Odd: 15/12 Cal Row, 10/8 Cal Bike, or 200m Run
Even: 2 KB DL + 2 KB Hang Clean + 2 KB Front Squat + 2 KB S2OH

WOD

2 Rounds

50 Double Unders

30 Alt. DB Snatch (50/35)

50 Double Unders

30 Push Ups

50 Double Unders

30 Alt. Lunges (holding DB at chest)

50 Double Unders

paulo dubs

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*