So much fun.

Friday, September 13, 2019

Strength

5 Sets

2 Push Press + 3 Push Jerks

WOD

25 Burpee Box Jumps (24/20)

Then:

3 Rounds

21 Hang Cleans (125/85)

15 HSPU

9 Push Jerks

Then:

25 Burpee Box Jumps

DSC00085

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*