So STRONG!

Wednesday, September 19, 2018

Strength

OTM 8

Clean – Hang Clean- Jerk

WOD

21 Clean and Jerks (115/75)

21 Lateral Barbell Burpees

21 Pull ups

400m Run

15 Clean and Jerks (135/95)

15 Lateral Barbell Burpees

15 Pull ups

400m Run

9 Clean and Jerks (165/115)

9 Lateral Barbell Burpees

9 Pull Ups

400m Run

linds oh

PBED Challenge Fall 2018

We are starting a Five Week Nutrition/Fitness/Mindset Challenge on MONDAY for those interested.   You will choose personal fitness, nutrition, mindset/lifestyle goals to work on over the course of the five weeks.  Each week there will be nutrition, fitness, and mindset mini challenges along with a weekly fitness bonus.  You will be awarded points based on those challenges and at the end the person with the most points wins.

Cost is $20.  At the end the person with the most points will take 50% of the overall pot (so the more people who do it the more money you could potentially win).  *Tiebreaker #1 is most log-ins to CrossFit Hyannis via Wodify over the five weeks.  Tiebreaker #2 will be 100 burpees for time- winner take all.

The pre-Challenge/Week 1 task is to fill out the Goal Setting Sheet- copies can be found at the gym or downloaded here: PBED Challenge Goal Setting Sheet Fall 2018

The Challenge Scorecard can be found at the gym or downloaded here: PBED Challenge Score Sheet

Get signed up at the gym and see Katie or Bridget with any questions.

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