So… what do you bench?

Strength

Bench Press

3-3-3-3

WOD

21-15-9

OH Squats (95/65)

Wall Balls

SDHP (95/65)

Push Ups

Thrusters (95/65)

Bar Hops (L/R =1)

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*