Somethin’ More

Wednesday, June 5, 2013

Strength

OTM 6

2 Cleans

(Athlete may squat or power clean)

WOD

“Somethin’ More”

Part One:

21-15-9

Power Clean (115/85)
Thruster (115/85)

Rest 5 Minutes

Part Two:

2 Rounds

200m Run

200m Farmer’s Carry (55/35)*

*Every time you put the weight down, 10 burpee penalty to be served at end of round.

Athlete will note time upon completion of Part One and Part Two.

GREAT JOB TO EVERYONE WHO PARTICIPATED IN THE PALEO CHALLENGE!!!  A special congrats to Dave, Lindsey, and Karen for finishing in the top 3!

 

2013-06-05

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