Spicy.

Thursday, April 26, 2018

Strength

OTM 8

Clean- Hang Clean- Jerk

WOD

4 Rounds

15 Deadlifts (185/125)

15 Wall Balls (20/14 to 10′)

Then:

4 Rounds

4 Clean and Jerks (185/125)

2 Muscle Ups

Then:

200 Double Unders

IMG_4441 2

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*