Spicy.

Thursday, June 4, 2015

Strength

Push Press

6-6-6-6 @ 90%/90%/95%/95% of Strict Press

 

WOD

4 Rounds

400m Run

15 Push Jerks (135/95)

5 Ring Dips

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-06-04

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