Squaaatttssss

Wednesday, March 18, 2015

Strength

Back Squat

10×3@85%

Look back at what you did on March 4th for your 10×3@85%:

  • If you failed reps, don’t add weight
  • If you completed each round but it was tough, add 5lb
  • If you found it easy to complete sets, add 10lb

WOD

12-9-6-3-6-9-12

Power Snatch (95/65)

Burpee

© Michelle Kaye Photography

Just a little 5:30am Bro Sesh © 2015 Michelle Kaye Photography www.mkayephoto.com

 

2015-03-18

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