Squat Clean Thrusters and Pulls

Tuesday, May 3, 2016

Strength/Conditioning

EMOM 12, Alt.:
Odd: 15/12 Cal Row
Even: 2 Squat Cleans

WOD
3 Rounds
16 Squat Clean Thrusters (95/65)
16 Pull Ups
THEN:
2 Rounds
8 Squat Clean Thrusters (95/65)
2 Rope Climbs

IMG_2774

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*