Squat Cleans and Push Jerks!!!

Monday, January 12, 2015

Strength

EMOM 10, alternating minutes:

3 Back Squat @ 90%

3 Press@90%

WOD

In front of a clock set for 12 minutes with a 135/95 barbell:

1 Minute of Squat Cleans

1 Minute of Push Jerks

2 Minutes of Squat Cleans

2 Minutes of Push Jerks

3 Minutes of Squat Cleans

3 Minutes of Push Jerks

(CF Mainsite 12/10/14)

Mat Fraser

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