Thursday, September 3, 2015


Front Squat

3-4 sets working to a heavy triple, then

Back Squat

3×5 working up to whatever weight you front squatted for a triple today for 5 reps (3 sets total)- (So think what your end set will be and work backward.  For example if your heaviest triple front squat was 195, your back squat sets would look like: 5×175, 5x 185, 5×195)


5 Rounds
15 KBS (70/55)
5 Back Squats (165/115)


© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography

Join us this Sunday for our Annual End of the Summer Pool Party at the Winslows (232 Country Club Drive, Cummaquid)!  Party starts at 2:00pm, family and friends are welcome!!!  If you can, please bring a side to share.  Can’t wait to celebrate another great summer and ring in a new season with everyone!

On Labor Day (Monday, September, 7th) we will be having open gym from 9-noon in lieu of regular classes.

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